Blog
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Simple Breakfast Ideas
5 simple and healthy breakfast ideas that will turn your morning into a GOOD Morning!
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WHY GRASS FED BEEF?
Find out why you should try Hank’s Grass Fed Beef.
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School Start Up
Back to School and the new normal. Recognizing our grievances but also searching for the silver linings.
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Hello Again
GETTING BACK TO THE BLOG For starters, we missed you 🙂 You may or may not have noticed but we…
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Hello Spring – Who’s Up For a BBQ?
Spring has Sprung I think it is safe to say spring has officially arrived … at least in beautiful British…
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Vitala Milk = EcoDairy Milk
When you reach for the milk to top your cereal or soften up your coffee you don’t want just ORDINARY…
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Up, Up and Away 2019
New Year New You … so cliche, I know, but we gotta start somewhere and the new year always seems…
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Thank You for 2018
THANK YOU As 2018 comes to an end we wanted to take the time to thank all of our supporters,…
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Merry & Bright: Christmas 2018
Tis the season The season of Christmas. How are you doing? Hopefully the Christmas season doesn’t mean hectic holiday shopping,…
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November Movember 2018
It’s November also known as Movember. And November ..errrr…I mean Movember is all about men’s health. This month seems to…
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Thankgiving 2018
THANKSGIVING 2018 THANKSGIVING LOOKED A LITTLE DIFFERENT THIS YEAR For our little (big) family of 7 there was no traditional…
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September 2018
And just like that, it’s September and we are Back to School. This gang was mostly excited to get back…
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Summer Bucket List 2018
Well, it’s already mid July which means summer is in full swing. We are excited for summer and always have…
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Father’s Day 2018
Father’s Day is this weekend. It’s been said that anyone can be a Father but it takes someone special to…
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World Milk Day
World Milk Day June 1st is World Milk Day! Yup, all around the world a whole day is dedicated to…
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Mothers Day 2018
Every Mom is different: different needs, different wants, different expectations, different family dynamic, different ages, different kids…here are a few…
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Spring on the Vitala Foods Farm
Hello Spring! I think it is safe to say spring has finally arrived and spring on the farm is an…
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Happy Easter 2018
HAPPY EASTER And just like that Easter is here! THE ORIGINS OF EASTER Easter is a Christian holiday that celebrates…
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And they Farmed Happily Ever After : Farm Girl at Heart Part 2
Farm Girl Meets Farm Boy Picking up where we left off in the last blog…so yes, Billy and I met…
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Farm Girl At Heart: Part 1
Cow Pies Make Me Smile Anyone who drives into the Abbotsford/Chilliwack valley has a thing or two to say about…
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Happy New Year 2018
New Year Better You You’ve heard it said…’New Year New You‘ . But what’s wrong with the old you? We…
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10 Days Until Christmas
Sorry, I didn’t mean to alarm you but Christmas is 10 days away. If you really must know…I haven’t finished…
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November-Movember
…it’s our take on Movember. Unfortunately not all of us can grow facial hair around here so a milky mustache…
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October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and we felt compelled to share a bit on this topic because it’s near…
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Meet the New Flock on the Block: Free Bird Eggs
New Flock on the Block Vitala Foods has some EGGciting news. We have a new flock on the block. Please welcome…
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September Survivor
It’s been a while since I wrote a blog post because September hit me like a 10 tonne truck. Seriously!…
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Back-to-School Tips & Tricks
Bittersweet Back-to-School Back-to-School is a bittersweet time for me. I’m going to miss seeing all these faces around the house!!!…
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Finding Our Happily Ever After
This month Bill and I celebrate 20 years of marriage. I can hardly believe we are old enough to have…
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Road Tripping 2017
Every year we make a SUMMER BUCKET LIST (find out more about it on the EcoDairy blog). A ‘Road Trip’…
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A Vitala Egg’s EGGciting Journey: From Our Farm to Your Fork
Today we will look at the EGGciting journey of the VITALA egg and how it makes its way from our…
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What Dad Wants for Father’s Day
What Dad wants for Father Day. Everyone is telling you what Dad wants this Father’s Day. TV commercials, radio ads,…
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A Few Lessons Learned on the Farm
I was born and raised on a farm. Actually, that’s not quite true, I was born in a hospital but…
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Mother’s Day Musings
Mother’s Day is this coming Sunday. We all came into this world because of a mother so Mother’s Day is…
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Eggcellent Eggs
So what came first; the chicken or the egg? That’s besides the point…we are here to talk about eggs. Eggs…
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Don’t Forget About Vitamin D
The importance of vitamin D is often underestimated. Vitamin D is implicated in helping to prevent many diseases. Unfortunately many…
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Cancer Sucks!
Cancer SUCKS! Yes, I said ‘sucks’. My kids are gasping that I said this… I really don’t like that…
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Why Guatemala?
WHY GUATEMALA? In the last blog we shared pictures and impressions of our Spring Break trip to Guatemala. Aside from…
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Gorgeous Guatemala:Spring Break Adventure 2017
I must admit, I never expected to visit Guatemala with 5 kids over Spring Break but that’s exactly where we…
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Go Green this St Patrick’s Day
It’s always good to eat a colorful diet…and today is the one day it is easy to get the kids…
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My 16 Year Old is Driving Me Crazy!
Yup, my girl just turned 16 and is driving me crazy…because she is growing up way too fast! When I…
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